What Is Gooning? A Guide to Prolonged Pleasure & Trance-like Ecstasy
What Is Gooning?
Ever wondered what it feels like to enter a deep, trance-like state of pure pleasure? Gooning is an intensely arousing self-pleasure practice that blends the techniques of edging and tantric principles to heighten sexual stimulation. Whether you’re familiar with gooning, have tried it, or are just curious, this guide will break it all down for you.
Understanding Gooning
Rather than reaching climax immediately, gooning involves repeatedly pulling back just before orgasm and prolonging the arousal cycle. While this practice has existed for some time, it has only recently been given a name. Gooning is essentially an advanced form of edging, where individuals engage in prolonged self-pleasure to reach a heightened state of ecstasy known as the “goon state.”
Image: Sexual Health Alliance
Is Gooning for Everyone?
Though both men and women can practice gooning, it is more commonly associated with men due to the natural refractory period after orgasm. By delaying release, men can enhance their pleasure, making the experience even more intense.
Benefits of Gooning
If you’re considering exploring gooning, here are some of the key benefits:
1. Extended Pleasure
Gooning allows you to extend and intensify sexual pleasure by preventing orgasm and keeping arousal levels high. This method triggers the release of pleasure-inducing hormones like endorphins and oxytocin, promoting deep relaxation and euphoria.
2. Increased Sexual Stamina
Since gooning is a form of controlled self-pleasure, it can help improve stamina in partnered experiences, making it a valuable technique for those looking to last longer in bed.
3. More Intense Orgasms
When you finally allow yourself to climax, the buildup from prolonged edging results in a significantly more powerful orgasm. This full-body release is often described as euphoric and deeply satisfying.
4. Exploring New Sensations & Kinks
Since gooning is a highly immersive experience, it opens the door to discovering new erogenous zones, kinks, or fantasies in a safe, solo environment.
How to Goon: Step-by-Step Guide
Gooning requires practice and patience to master. Here’s how to get started:
1. Set the Mood
Find a comfortable, private space where you can fully relax. Dimming the lights, playing sensual music, or lighting candles can enhance the atmosphere. Have lubrication and any preferred toys within reach for maximum enjoyment.
2. Start Slow
Begin by touching yourself in a slow, deliberate manner, building arousal gradually. The goal is to immerse yourself in the sensations fully.
3. Pull Back Before Climax
As you near the point of no return, stop stimulation momentarily. This technique—similar to edging—allows arousal levels to subside slightly before continuing. Methods include:
- Squeeze Technique: Apply gentle pressure to the tip of the penis for a few seconds to suppress the urge to ejaculate.
- Stop-Start Technique: Pause all stimulation completely for a few moments before resuming.
4. Engage Your Pelvic Floor Muscles
Contracting and relaxing your pelvic floor muscles during stimulation enhances control over arousal and intensifies sensations.
5. Stimulate Multiple Erogenous Zones
Expand the experience by incorporating touches to other sensitive areas such as the nipples, perineum, inner thighs, or anus.
6. Edge for as Long as Possible
The longer you can delay climax, the deeper you’ll enter the “goon state,” where pleasure becomes immersive and trance-like. Many practitioners find that visual aids or erotic stimuli can enhance the experience further.
7. Experiment with a Partner
Though gooning is primarily a solo activity, involving a partner can add an exciting new layer of intimacy. Mutual edging, teasing, and prolonged foreplay can make for a deeply pleasurable shared experience.
Tips for the Ultimate Gooning Experience
To enhance your gooning sessions, consider these expert tips:
- Allow yourself to be expressive—vocalizing pleasure can heighten sensations.
- Incorporate toys like vibrators, cock rings, or anal plugs for added stimulation.
- Join gooning communities online to connect with others who share an interest in this practice.
Above all, focus on what brings you pleasure and take your time exploring what works best for your body.